Why not resist cheap fast food? Plan to trick your fat-loving mind

The mother is trying hard to attract her children’s attention to the benefits of a pizza she prepared herself, in exchange for the delicious taste of cheap pizza in restaurants, but it fails, and we all failed once to reduce the amounts we spend on fast food.

Why do we eat fast food?

Researchers at the University of Minnesota Medical School studied 600 adults who frequent fast-food restaurants, among teenagers and adults, according to Mead's website.

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Most of them reported having eaten fast food at least three times a week, and after each time they were evaluating 11 reasons for eating that meal today, in negative or positive terms, for a whole year. According to the result, in percentages of each phrase that the participants agreed that it is the reason for their choice, 92.3% ate fast food because it is a fast choice, and 80% agreed that they like fast food, and 69% of them saw it as inexpensive food, and they chose 63% as the cause of great preoccupation, The reason for the fact that fast food is a psychological and emotional treatment by 53%, and the rest of the reasons ranged between lower percentages such as being a family ritual or to enjoy time with friends.

Good or delicious food?

 Have you ever noticed that fast food smells the same? Have you repeatedly asked yourself about the secret of the mixture that makes the burgers you eat on the street corner better than you make at home? This is because it contains salt, fat, and onions mixed with hot oil, tons of cheese, french fries, or tons of chocolate, condensed milk, and glucose sugar, especially high-fructose corn syrup in sweets, juices, and soft drinks.

 Dr. Stephen A. says. Weatherly, President and CEO of Technical Products - a food consultancy company in California - that fast food tricks us with salt and fat in it, because the brain loves salt, fat, and sugar. Fast food does not affect the reception of the tongue to the delicious taste, but it affects the brain in its reception of the "enjoyable" and "unpleasant" food according to the amount of fat and salt, which raise the hormone insulin and leptin, which affect the impression of the brain on a particular food, and this may be explained by the preference of french fries On boiled and grilled.

Blind gatekeeper tongue.

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 Scientists have agreed that the tongue distinguishes the salty, sweet, bitter and sour taste, but it does not recognize taste like soy sauce, ranch, and parmesan cheese, and brings them together under the category of pleasant taste. Otherwise, the tongue of hot pepper is not known to taste, nor does it taste, but it irritates the skin of the inner cheek, as well as the carbon that causes similar irritation, stimulating the brain. This means that the tongue only picks up the signal, sends it to the brain to interpret it and merge it with other foods, and transforms it into feelings and emotions.

Perhaps this prompts us to ask why the taste of any meal has changed just by adding ketchup to it or eating boiled noodles by just adding Parmesan cheese.

Chinese food syndrome.

 We can only describe the taste of burgers or pizza and Chinese food as being delicious, and the strange thing is that "delicious" is a taste that the Japanese have already invented, and they called it slow cooking, in which we fried onions in oil, and we add soy sauce or ketchup to hot oil and leave the mixture on low heat for a long time for a stronger taste.

The reason for this delicious taste found in low-fat foods such as Chinese food, ketchup, and food sauces is a common type of artificial spice, called "monosodium glutamate" salt, which is a very cheap salt used in restaurants for its price and its ability to add a special taste for eating, according to the British Guardian newspaper.

For this reason, if you prepare Chinese food at home, you will not get the same taste, unless you use ready-made food sauces, such as soy sauce, or ketchup, or add Parmesan cheese to pasta, as it caused us to love the famous Indomie meal.

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It is followed by a combination of symptoms such as headache, nausea, and a strange feeling of numbness, which is called "the Chinese restaurant syndrome", which will happen to you only in cheap restaurants. But the strangest thing is that the biggest reason we love foods that contain "monosodium glutamate", and that we return to it repeatedly, is that it is a natural ingredient in the original and found in breast milk, according to the Guardian.

The effect of "tasty" food on your mind.

 If you decide to balance matters and break the control of burgers and pizza on you, you can follow simple steps, you do not have to stop eating sugar and salt, but you must refrain from eating refined sugar, sucrose, and high fructose corn syrup because it increases insulin and causes fat to be stored in the body.

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Also don't give up on carbohydrates, but eat complex carbohydrates like whole grains and beans. And do not add salt to the food until after tasting it. Eat foods that are large in size and low in calories, such as salads, to fill your stomach quickly. And stay away from saturated fats in fried foods in all restaurants, and replace them with olive oil, flax, and fish in your kitchen, because the body does not store them as fat.

You can eat your food slowly, in the restaurant or at home, to give your mind time to realize that you are satisfied. There are other ways if you want fast food to relieve your sadness at night, such as calming herbs such as lavender, star anise, and chamomile.

Do You Think You Know Misophonia Very Well ? (Effective Treatments with the Dozier Misophonia Trigger Tamer)

Misophonia what is it?

  So misophonia is an extreme emotional reaction to typically occurring sounds, so Miso means hate Phoneia sounds Misophonia hate the sound, but it's not hating sounds in general it's hating only specific sounds we call these trigger sounds and it's also been known this condition mate is also known as selective sound sensitivity syndrome R4S.

 This is really a better name for the condition because there are specific sounds selective sounds that the person is extremely sensitive to.

  However misophonia is really the more popular name for this condition now.
 So what does misophonia not well it's not a sensitivity to the volume of the sounds to how loud the sound is, that's Hyperacusis and that's common especially in small children, it's not a fear of a sound that's phone a phobia and that's also common in children both of Hyperacusis and phono phobia are common with autism for example, and in young children being scared by the toilet or the vacuum cleaner sound right these are this is not misophonia.







Misophonia is not being irritated or upset by a continuous loud intrusive or an irritating sound there are people who when they're in this situation where there's this repeating sound it just becomes so upsetting to them these people are generally considered a highly sensitive person, they're just their level of tolerance for these obnoxious or irritating situations as not as high as with some other people and so they get upset for example a person with that it would be just a highly sensitive person and not have misophonia is it if they're if they hear a car drive by it doesn't bother them, but they hear a car drive by knowing that they're going to be hearing that car all day long is going to be intrusive into their life all day, then they start becoming very very upset by it so that's not misophonia that's a highly sensitive person now a person that's highly sensitive can also have misophonia  so and there may be certain sounds that they are just sensitive to but others that are Musa finding sounds and misophonia is not reacting to something like nails on the chalkboard right or a baby crying or a knife on a bottle or a disk grinder or a female scream we call that normal these are sounds they're part of the top 10 most irritating sounds and that's normal to have sounds like that that you don't like that bother you.*/





   Now with misophonia there is an immediate reaction to the trigger stimulus, and it can be generally sound or sight and it's this immediate involuntary response it's jerked out of the person, essentially the triggers are generally soft sounds you if you don't have misophonia or if it's not a trigger sound you may not even hear the sound, but for a person with misophonia if they're you know in a room and someone across the room starts popping their gum they're gonna hear it feel  it and it's a misophonia trigger so and there's strong emotions with misophonia almost universally you find emotions of hate, anger, rage and disgust resentment being offended these people want to get away from the sound or make it stop and in many cases the person's thinking of a verbal or a physical ressault on the other person, and this can be very extreme unwanted ugly thoughts of harming the other person that's making the sound but rarely do people with misophonia act out on these these impulses misophonia triggers generally start with a familiar person and a sound.

It's something in the person's life and if you look at the common sounds that we experience as individuals eating sound, dinner table sounds, are very common in our life and eating sounds or mouth noises are the most common triggers for misophonia kind of the second class of second most common is breathing our nose sounds, nose whistles, heavy breathing, sighing, snoring, anything associated with breathing is are often trigger sounds but really it can be any repeating sound and the list of known triggers is like the list of all repeating sounds in the world so it's not that these triggers come because a person is familiar it's in that situation and develops this misophonia  trigger response and then you find that triggers if it starts with one person or one sound then it spreads to multiple people, similar sounds, other places, sites associated, with those sounds so with time these triggers spread and spread now visual triggers that generally I guess you could have misophonia start with a visual trigger but that seems to be rare but the visual triggers any visual image that occurs immediately before the trigger can become a trigger for example if I'm triggering to chewing then bringing

 the food on my fork to my mouth could be a trigger if I trigger to chewing putting food into my mouth could be a trigger images that occur with the trigger can also become trigger stimulus for example jaw movement associated with with chewing is very common as a trigger and especially if someone triggers to gum popping then the gum chewing visual is almost always a trigger for those people, and it can even be images that occur repeatedly after being triggered although this is less common, also we find that repetitive movements such as leg jiggling or hair twirling these are common trigger stimuli, but I don't really know why wellhow need to do more research so if a person has misophonia what's the prognosis? well for one thing it doesn't just go away with time or getting older that generally it gets progressively worse it can be stable for years and then it can miss escalate and then be stable at that level and then escalate again it does seem to lessen let's say the upheaval associated with misophonia tends to lessen as the team matures into adulthood because first off they learn that they're going to be triggered and they they can't have it there's another no other choice they're just gonna have to deal with this unpleasant reaction and many people learn to suffer in silence you know if I scream and yell at my mom and does it get any better and I scream and yell at my friends and I ostracize my friends and it makes my life worse then I learned to cope I learned to suffer in silence one lady said that when she was triggered she would just go into another room and cry and and people also learned to modify her that modify their life to cope with with misophonia many people with misophonia would never go to a movie theater because the popcorn crunching that is there and it would be intolerable, they also modify their work conditions they'll I know of one case where a person dropped out of MIT who was doing very well they were a junior I believe and became a machinist because the sound of the of the machines was not you know blocked out trigger sounds and they just couldn't take the trigger sounds in the classroom, and you find that misophonia is very detrimental to relationships really takes a caring patient spouse to deal with with a with a spouse who has misophonia to their sounds and their sights it's really very detrimental.

Effective Treatments :

Health Experts Explain Why Michigan Banned Flavored E-cigarettes.

The e-cigarettes is becoming a popular trend, smokers are stomping out their cigarettes  and picking up their vapes.

As the advanced provider said :



" We see so many patients switching from traditional cigarettes to electronic cigarettes  ".

With a multitude flavors health experts say the new form of smoking is a big attraction for teenagers .

Mini Mathew, advanced provider said :
" Electronic advanced provider said are becoming more popular among the teens it is becoming an epidemic ".

An epidamic that many belive to be a safe way to smoke. 

Mini Mathew, advanced provider said :
" These chemicals  could be a containing high concentration of Nicotine to zero Nicotine and other chemicals like formaldehybe, acetaldehyde, acetylpropanol, diacetyl and vegetable glycol and it has different flavoring ingredients ". 




Also while many of these chemicals are found in certain foods, health experts say that doesn't mean they're safe to inhale.

Mini Mathew, advanced provider said :
" They are heated to high temperature they undergo several chemical reactions and this can cause carcinogenic properties. The damage finally caused by this is called popcorn lung ".


At this point health experts don't have enough evidence to prove the long -term health consequences from vaping , no matter how you smoke health experts strongly encourage patients to quit the safest option to protect your long-term health for lean health.

This Mouthwash Removes Plaque From Teeth In 1 Minutes (easy).

 

Hi!!! friends welcome to my simple remedies have you brushed your teeth? not yet better do it right now or they might get yellow what if they're already yellow I have a special remedy for you,

 but first let me tell you how I found out about it. when we were at school a friend of mine had a medical condition that prevented her from brushing her teeth every day, she could only brush twice a month you can imagine how yellow her teeth became she hated to talk and she hated to smile she was a very nice girl and everyone loved her but she wasn't very confident, because of the appearance of her teeth, she is mouth freshener for the other but couldn't brush, our teacher wanted to help her and gave her a special remedy for teeth whitening by the end of the week.

 I observed that this friend had the most beautiful smile I'd ever seen in my life when I asked her about the secret of having such white teeth in that short time she told me that she used the one ingredient remedy our teacher recommended twice a month this remedy is the best teeth whitening remedy I've ever used it makes teeth beautiful clean and pearly white this remedy contains just one ingredient it's readily available and very useful and effective grapefruit protects against tooth decay and gingivitis fights germs kills harmful bacteria and gets rid of dead cells because it contains malic acids an enzyme that promotes the production of saliva.

 it's a major component to remove discoloration and contributes to the maintenance of teeth please take a moment to like this video and subscribe to this channel now let me tell you how to clean your teeth at home with a grapefruit juice the grapefruit into a clean Bowl that's it so easy one ingredient and one step dip your toothbrush into the juice and brush your teeth for one minute dip the toothbrush in the juice again and continue brushing for three minutes four minutes maximum do it gently to avoid causing injury to your gums you don't want them to bleed repeat this remedy twice a week for best results the longer you use it the brighter your teeth will become and stay that way as take-home tips try to brush your teeth twice everyday.

 if you forget to brush in the morning remember to do it before you go to sleep in general a fruit of any kind after a raw vegetable cleans your tea naturally if you can't brush after every meal avoid putting sharp instruments in your mouth to avoid causing injury to your gums thus making them inflamed and painful I hope you'll follow these tips and keep smiling.

10 Foods That Reduce Your Heart Attack Risk by 90%

       10 Foods That Reduce Your Heart Attack Risk by 90%.

Whether you're a healthy 30-something or a huffing-puffing pushing sixty, your heart is what keeps you going. That’s why you want to keep taking care of it, always. Tens of thousands of individuals across all age teams die from attack across the planet each year. That’s why the ticker that’s at the core of your life wants additional attention than you're most likely giving it immediately.

The good news is that in nearly eighty % of the cases, heart attacks are often prevented by following a healthy diet and creating the proper selection of life-style factors. United Nations agency|those that|people who} have a healthy heart square measure sometimes those who hit the gymnasium often and have a firm management of their smoking and drinking tendencies. However, the foremost necessary a part of healthy living has the proper diet set up. consultants advocate uptake specific kinds of food which will lookout of the guts and reduce the danger of heart attacks.

    1.Nuts.

  2.Garlic.

  3.Berries.

  4.Potatoes.

  5.Green Tea.

 6.Broccoli.

   7.Citrus.

   8.Citrus.

  9.Dark chocolate.

  
  10.Oatmeal.

       

Thanks for reading.